DIABETIC DIET

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This dietary advice is also for non diabetic who wants to remain healthy.
In practice fasting does not cause ulcers nor weakness it's your mental make up and habit which is important.Once you become obese then reducing weight is really difficult.By 2025 there will be 300 million diabetic in the world(WHO FIGURES).The two most important cause of type two diabetes is OBESITY and PHYSICAL INACTIVITY.Diabetes invites it's friend hypertension to cause further damage to the person.There is no cure for this metabolic disease so why not prevent it from childhood.Now a days due to small family younger generation have the liberty to spend lots of money so they spend the bulk of it on bikes, cars,electronic gadgets and last but not the least on food /junk food/fast food and become obese and by the age of 30 they are diabetic with hypertension.