PHYSICAL ACTIVITIES FOR FITNESS:
The advantages of doing a little bit of physical exercise are many provided you can do it and is motivated enough for the trouble. The activities start from washing your cloths to watering your plants. One need not have to run to get the benefits of physical exercise. The age factor, sex, weight, associated diseases and food habits all are taken in to consideration to get a physical fitness exercise. There is no fixed exercise for every one. We must know the benefits so that what ever little life we have becomes enjoyable. Read the following gains for your efforts to keep fit by ding some exercise/physical activities.
1: Decrease in Cardiovascular Risks
2: Improvement in lipid profile
3: Rise in HDLc
4: Decrease in VLDL & TG
5; Blood pressure better controlled.
6: Weight loss
7: Increase in muscular strength and flexibility.
8; Increase in bone density
9: Improved posture and flexibility
10: Daily routine are easily performed.
11: Sense of well being.
For people with Diabetes mellitus:
1: lowering of glucose level in the body.
2:HBA1c is better controlled (glucose level for last 3 months.Avg)
3: The tabs and insulin requirements are reduced.
4: The disease can be prevented or delayed.
5: Increse in insulin sensitivity.
6: Decrese hyperinsulinemia.
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Before taking up exercise please consult your physician and exclude the following complications.
Retinopathy, Nephropathy, Neuropathy, CAD, CVD etc.
You need motivation, determination, team support (wife/husband, children, friends), Diet control and a chalked out programme.
