My opinion on diet, sex life, exercise, life style

Being a medical man I have a responsibility of educating people on the recent advances on diet, sex life, exercise, life style and other aspects which help a person to lead a healthy, disease free and long life.( for people of tropics)
1. Eat less

2. Eat at a fixed time.

3. Don't eat if you don't feel like eating.

4. Veg. is good.

5. Salt and sugar should be bare minimum.

6. Red meat =NO

7. Fruits are good for health (if you don't have diabetes, you can have them at break fast.)

8. Too much milk is bad (people with teeth should not drink milk.)

9. Fast food is bad

10. Soft drinks should be avoided.

11. Take only 3 meals a day or even two.( Don't follow Americans they eat all the time)

12. Fast once a week. (Water is allowed)

13. Don't talk once a week. (Unless it's an emergency)

14. Don't experiment on your body.

15. Must sleep 6 to 7 hours a day (more accidents are caused due to lack of sleep.)

16. Don't talk while eating.

17. Drinking coffee, alcohol, smoking (It's your personal choice, no body has lived to 150 years without bad vices)

18. Sex is good for the heart (without Viagra)

19. Must know how to relax.

20. You can spoil your destiny by bad habits.


Sadasiv Swain