DAILY ROUTINE

THE DAILY ROUTINE (TAKING BATH)

Taking bath the right way has many advantages but no knows about it. With so much of pollution and busy life one must take out fifteen minutes for a good morning bath/health care. For manual labourers timings are the same.
Oil message on the skin and the head before taking bath is the fundamentals of heath care. It’s your body and skin, so you must message it for ten to fifteen minutes before taking a bath. For winter month’s mustard oil or olive oil and for warmer days one can use coconut or linseed oil for messaging (at least twice a week).After oil message one can use the soap and water to remove the dust and scrub with a towel to remove the dead skin.
Time: one hour before sun rise is the best time for your bath but not after sun rises.
8:30am to 9am one should avoid taking bath because it may result in chest problems. Next time for others is from 9am to 12 noon but this bath is neither beneficial nor harmful. Evening bath results in frequent chest and sinus infection, so try to avoid it.Cold water bath is the best but if one wants can use Luke warm water.
Old people, patients and young children should not take cold water bath in winter months. Never take bath after taking food, nor after inter course. Never take a bath after a strenuous exercise or while sweating.
You can look younger with a glowing skin by doing this simple home care and see the difference. Take a balanced diet along with a good bath in cold water.As most of the American bath rooms are air-conditioned there should not be any problem for a cold water bath.
So---- happy cold water bathing, viwers.