WANT TO LOSE WEIGHT?

ARE YOU OVER WEIGHT??WANT TO LIVE FOR EATING OR EAT TO LIVE??
AND YOU ARE SERIOUS ABOUT LOSING IT, THEN READ ON.NO MAGIC --NO “BAKBASH”-- SIMPLE AND PRACTICAL, LIKELY TO LOSE 3-5KG IN ONE MONTH.BEFORE TAKING UP THESE DIFFICULT STEP YOU MUST KNOW THE BENEFITS YOU ARE GOING TO HAVE BY LOSING WEIGHT.
1: YOUR OLD PANTS AND SHIRTS WILL BE BACK TO USE, YOU SAVE A LOTS OF MONEY.
2: PEOPLE WILL TAKE NOTICE OF YOU, BECAUSE OF YOUR LOOKS>
3: YOUR DIGESTION WILL IMPROVE AND THERE WILL BE LESS GAS FORMATION.
4: YOU WILL FEEL FIT AND ACTIVE< BETTER WORK OUT PUT>
5: BETTER SLEEP AND LESS SLEEP TOO.
6: IF YOU ARE SEXUALLY ACTIVE< PERFORMANCE WILL IMPROVE SO ALSO LIBIDO>
7: LESS OF KNEE AND SPINE PAIN>
8: BETTER CONTROL OF YOUR BLOOD PRESSURE AND DIABETES.
9: LIVE LONGER
10: IMPROVEMENT IN PHYSICAL AND MENTAL FITNESS LEVEL.
LOGIC: YOUR BRAIN AND MUSCLES NEED GLUCOSE AS ENERGY SO WE WILL SUPPLY IT THROUGH THE DAILY FOOD LISTED BELOW AND THE EXTRA CALORIE WILL BE USED FROM YOUR STORED FAT and STORED GLUCOSE (GLYCOGEN).The guidelines are for Indian, if others can follow it nothing like it for your obesity.
1: TELL YOUR SELF “I MUST LOSE WEIGHT”.
2. YOUR FOOD INTAKE IS THE SECRET TO THE WHOLE PROCESS:
BREAKFAST: 7-8AM: One slice bread with thin layer of butter or jam or one idly, or similar weight of uppma,(any break fast of your liking but half the amount you used to take)+ cup of coffee or tea.
11AM: a cup of tea or coffee with half tea spoonful of sugar or no sugar.
2PM: LUNCH: one Roti or one cup of rice (40grams), DAL-TADKA or Dal Makhani, OR BOILED VEG, OR RAITA, one small size apple/guava/kela/six grapes or small mango+ salad. NO SWEETS OR CHOCOLATE.
5pm: tea or coffee with a biscuit./lemon juice.
8PM: boiled or germinating pulses with tomato cutting in small piece. NO DEEP FRIED SNACKS.
9-11PM: dinner: TWO CHAPATI (OR 1-TANDOORI ROTI), BOILED VEG/or a fish40grams, DAHI. Drink a glass of water few minutes before lunch and dinner which will defuse your appetite.
Those who want to take rice (40grams) can have rice provided they had Roti during lunch. You can have chicken, fish, or egg twice a week (40grams).NO FRIED FOOD PLEASE,better have baked or micro oven cooked food.
SAY NO TO COLD DRINKS, FAST FOOD, ICE CREAMS, PRAWN, LASSHI, and SWEETS.BEER ONLY 300ml or one peg hard drinks twice a week. BETTER STOP HARD DRINKS.DEGRADATION PRODUCTS OF ALCOHOL ARE INJURIOUS TO THE BODY SPECIALLY POOR LIVER.
YOU MUST DRINK WATER IF YOU FEEL THIRSTY< NO WATER IMMEDIATELY AFTER FOOD. Drinking 5 to 6 liters of water is simple madness, does more harm than good to your system.
TRY FROM TOMORROW AND SEE THE RESULT.TELL YOUR WIFE /HUSBAND THAT NOT TAKING FOOD DOES NOT MAKE ONE WEAK IF ONE’S MENTAL STRENGTH IS HIGH.DOING EXERCISE WILL MAKE YOU HUNGRY AND LOSING WEIGHT WILL BE DIFFICULT, WALKING IS GOOD PROVIDED YOU HAVE A NICE PARK NEAR BYE.STREET WALKING IS RISKY< YOU MAY DIE BECAUSE OF RTA>REMEMBER THERE IS NO SHORT CUT TO LOSING WEIGHT. DO NOT GO BY THE ADVERTISEMENTS AND BOOK TEACHING.YOU MUST STOP EATING TO LOSE WEIGHT.
LAST BUT NOT THE LEAST ONE MULTIVITAMIN CAPSULES IS A MUST TO COMPENSATE FOR YOUR VITAMINS AND MINERAL REQUIREMENTS. (CONSULT YOUR DOCTOR)
PS: PLEASE DO NOT GO BACK TO YOUR EARLIER FOOD HABITS ONCE YOU HAVE REACHED THE TARGET WEIGHT.
I WOULD LOVE TO GET YOUR FEED BACK.
sanjoysatpathy@rediffmail.com



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