HOW TO INCREASE YOUR LONGIVITY—MEMORY---IMMUNITY-HEALTHY LIFE
1: minimum 6 to 7 hours of natural sleep (without drugs)
2: Daily cold water bath.
3: Celibacy
4: Vegeterian diet
5: Green vegetables
6: Fresh fruits two to three times a week.
7: Getting up early (before sun rise if possible)
8: Exercise--5/7 (Yogic/ usual exercise)
9: Do not use antibiotics as anti pyretic.
10. Avoid deep fried food, refined sugars, refined food, eat fibrous food
11: Avoid Red meat
12: Reduce stress by yoga
Food which cause allergy should be avoided at any cost. Give it(12 commandments) a try for two months and then see the result. If there is no benefits stop following this and go back to your own way.
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