MUST READ FOR ANGRY PEOPLE

BLOOD PH AND NONCOMMUNICABLE DISEASES IN HUMAN BEINGS:

Shakespeare: Nothing of its own self is good or bad, but thinking makes it so.

First we must know what are the NCD(non communicable diease).The maximum number of deaths in the world due to NCD are much more than communicable diseases. Your emotional state affects the pH level in your body.Hurry,Worry and curry(food) these three are  responsible for majority of NCD.These are few NDC we know of--DiabetesMellitus, High blood pressure,Coronary heart disease,Chronic kidney disease ,strokes,macular degenaration,,Asthma,Cancer,Hyperlipidaemia,Depression,Anxiety,Eye disorders,Gout,APD and IBS.

Health problems with anger
The constant flood of stress chemicals and associated metabolic changes that go with recurrent unmanaged anger can eventually cause harm to many different systems of the body.

Some of the short and long-term health problems that have been linked to unmanaged anger include:

• headache
• digestion problems, such as abdominal pain
• insomnia
• increased anxiety
• depression
• high blood pressure
• skin problems, such as eczema
• heart attack
• stroke.

Unhelpful ways to deal with anger

Many people express their anger in inappropriate and harmful ways, including:

• Anger explosions – some people have very little control over their anger and tend to explode in rages. Raging anger may lead to physical abuse or violence. A person who doesn’t control their temper can isolate themselves from family and friends. Some people who fly into rages have low self-esteem, and use their anger as a way to manipulate others and feel powerful.
• *Anger repression – some people consider that anger is an inappropriate or ‘bad’ emotion, and choose to suppress it. However, bottled anger often turns into depression and anxiety. Some people vent their bottled anger at innocent parties, such as wife, children or pets.

Expressing anger in healthy ways

Suggestions on how to express your anger in healthy ways include:

• If you feel out of control, walk away from the situation temporarily, until you cool down.
• Recognise and accept the emotion as normal and part of life.
• Try to pinpoint the exact reasons why you feel angry.
• Once you have identified the problem, consider coming up with different strategies on how to remedy the situation.
• Do something physical, such as going for a run or playing sport. So eliminating or controlling stress is just as important as eating Alkaline Forming foods and liquids. If you do everything perfect in the part of the Alkaline Lifestyle that deals with the material world it will mitigate the effects of stress, yet the more perfect way is to achieve peace of mind.

Recent research says—it’s the acid and alkaline balance(acid base)in our body which makes one healthy and disease free.Once you get angry the pH changes and it takes hell of a time to come back to normal.The imbalance may cause damage in your system or cause death.You are the master of your body not your doctor or google search or books.The food you eat is what you are.Have you noticed widows live much longer after the death of their husband? Why?Because they lead a disicplined life,become more religious,eats vegetarian food,wears white dress which keeps their body and mind cool.After certain age in hot climate, eating red meat does not help.

To summerise.Control your food habits, anger and life style so that your body PH remains under control.

Thanks for reading this update article.

PS:Many doctors do not know this recent concept of body PH effects on health and diseases.