Jackfruit curry.

Health benefits

1. Jack-fruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.
2. Fresh fruit is an excellent source of Vitamin-A, which has powerful antioxidant properties and is essential for vision. Vitamin A is also required for maintaining integrity of mucus membranes and skin and to boost immunity. Consumption of natural fruits rich in vitamin-A known to protect from lung and oral cavity cancers.
3. It is also rich in antioxidant flavonoids like β-carotene and lutein. These antioxidants are found to be protective against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
4. Jackfruit is a good source of Vitamin C. The human body does not make vitamin C naturally so we must eat foods that contain it.
5. The jackfruit root is a remedy for skin diseases and asthma. An extract of the root is taken in cases of fever and diarrhea. 
6. This vegetable curry is prepared from unripe jackfruits.A tedious process but worth it.