GOOD - BAD

BLACK AND THE WHITE:
If you are a follower of medical advice then read this. Why someone takes the advice seriously? Just to lead a healthy and long life. Why it fascinate me as a medical man ?Is the research results worth following or it’s just a gimmick. My sincere advice ; please do not follow it in first place to repent for it in later days.
1:Vegetarian food is good for you. Is it so? With tons of pesticide and cold storage food- how safe is it? Can every one get an organic vegetable? Is it genetically modified? Is it artificially colored?
2:Plenty of sleep is good .How much? It’s individual choice. Some need more some less, some get up at 4-5 am others at 11am/pm? But the tested one should be followed. Do you know sleep deprivation has killed more people than AIDS. Mouse can live without food for days but dies due to lack of sleep!
3:break fast should be heavy. Some take a very light breakfast and lunch and other take heavy break fast to dose in office. Some people eat a lot and never put on weight other starve(?) but still over weight.
4:dinner should be light. It’s your choice.
5:Drink 6 liters of water a day. Bogus, if you are all the time in A/C rooms-cars etc. Then you only need 600 to 800 ml of extra water a day+ your tea,coffee,cold drinks and food. If you are sweating due to heat then drink as per your thirst. Drinking unnecessarily to keep the blood clean is foolishness.
6:Take plenty of green vegetables. Where are the green ?
7:Take a bath before sun rise and get divorced.
8:Coffee is good the next day it’s bad.
9: If you are a smoker then for each and every problem cigarette is blamed.
10: In India if you drink then all medical problems are due to it ,so says the doctor.
11.Ghee is bad. Butter is good, next day it’s just the reverse.
12:Red meat is good for heart but bad for the vessels.
13:Cholesterol is good ,some say its bad.
14:Drinking 60 to 80 ml of good alcohol is good, some say red wine is good.
15: Milk is good for the bones and skin but bad for the heart.
16:Laughter is best medicine provided you know what it is!
17:Songs are soothing!! But where are those soothing songs?
18:Walking is good for your health. Every day thousands die due to morning walk , knocked down by bikes and cars.
19:Anti-platelet medicines are good for the heart or the pharmaceutical companies?
20:Follow proved facts not scientific data or conclusion derived by the multinationals companies..
The bottom line is –“no two persons are equal, hence conclusions are difficult.”.