GUAVA VS APPLE

DIL KO DEKHO CHERA NA DEKHO. yes i am speaking about apple vs guava. See the nutritional value and you are the best judge.
One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.
Potassium - 195 mg
Calcium - 11 mg
Phosphorus - 20 mg
Magnesium - 9 mg
Manganese - 0.064 mg
Iron - 0.22 mg
Sodium - 2 mg
Copper - 0.049 mg
Zinc - 0.07 mg
Also contains a trace amount of other minerals.
Vitamin A - 98 IU
Vitamin B1 (thiamine) - 0.031 mg
Vitamin B2 (riboflavin) - 0.047 mg
Niacin - 0.166 mg
Folate - 5 mcg
Pantothenic Acid - 0.111 mg
Vitamin B6 - 0.075 mg
Vitamin C - 8.4 mg
Vitamin E - 0.33 mg
Vitamin K - 4 mcg
Contains some other vitamins in small amounts.
One cup of fresh guava contains 4.21 grams of protein, 112 calories and 8.9 grams of dietary fiber.
Potassium - 688 mg
Phosphorus - 66 mg
Magnesium - 36 mg
Calcium - 30 mg
Sodium - 3 mg
Iron - 0.43 mg
Selenium 1 mcg
Manganese - 0.247 mg
Copper - 0.38 mg
Zinc - 0.38 mg
Also contains small amounts of other minerals.
Vitamin A - 1030 IU
Vitamin B1 (thiamine) - 0.111 mg
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 1.789 mg
Folate - 81 mcg
Pantothenic Acid - 0.744 mg
Vitamin B6 - 0.181 mg
Vitamin C - 376.7 mg
Vitamin E - 1.2 mg
Vitamin K - 4.3 mcg
Contains some other vitamins in small amounts.